Of course, Pant\u2019s remarkable recovery did not come without steely resilience and determination to get back full fitness, a process that did not come without pain and sacrifice.<\/p>\n
Selected for India\u2019s T20 World Cup campaign on Tuesday, there is more behind Pant\u2019s re-emergence than just the runs that he has scored for Delhi Capitals<\/a> in the ongoing IPL, or the long hours he has kept wickets.<\/p>\n TOI has learnt that the wicketkeeper-batter has shed a total of around 16 kg in the past four months. He had dropped around 13 kg before the IPL started, in the last week of March. Interestingly, he is now around 9 kg lighter than his pre-accident weight. \u201cHe adopted a calorie-deficit diet since late December. If his body demanded 1400 calories a day, he was given around 1000 calories. It was tough on him since he had to train very hard to gain match-fitness and had to strengthen the muscles on his injured right leg,\u201d a source involved in Pant\u2019s rehabilitation said. Not just the diet, he had to adhere to a strict sleep cycle too. The results are there for everyone to see. Pant looks as lean as he was when he first burst onto the scene. Now, cricket<\/a> watchers can\u2019t wait to see Pant in India colours again, that too in a World Cup.<\/div>\n
During an exclusive interview with TOI after being declared fit by BCCI on March 12, Pant had said: \u201cI can\u2019t wait to get back into the Indian dressing room and enjoy the feeling with my teammates. I have left no stone unturned to do that. I ensured nobody gets a chance to complain about any aspect of my game.\u201d
Along with his fitness routines, Pant put himself through a punishing diet. <\/p>\n![\"Squad-gfx-1\"](\"https:\/\/static.toiimg.com\/thumb\/imgsize-23456,msid-109744550,width-600,resizemode-4\/109744550.jpg\" "\\"\\"")
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His favourite food \u2014 rasmalai, biryani and fried chicken \u2014 was banished from his dining table. Even sushi, a dish considered healthy for the fitness conscious, was not allowed.
\u201cPant wanted flavour in his food. That\u2019s why he moved into a rented house in Bengaluru while he was at the NCA, instead of a hotel. He preferred home-cooked food. He was allowed only 5 ml of extra virgin olive oil. He couldn\u2019t give up his love for chilly chicken. So, a recipe was derived to make it with that much oil. Goan bhindi was one of his favourites,\u201d the source said.<\/p>\n
\u201cAll gadgets, including phones, iPads and TVs were shut down by 11 in the night. He had to have eight-nine hours of uninterrupted sleep to get back to rigorous training next morning,\u201d the source said.
As he got closer to full fitness, Pant batted for about two and a half hours every day. He resumed his wicketkeeping drills on the heels of the IPL, practicing his glovework for about 45 minutes a day.<\/p>\n